Easy Keto Buffalo Chicken Dip
A creamy, cheesy keto Buffalo chicken dip made with tender chicken, tangy Buffalo sauce, ranch dressing, and melted cheddar and mozzarella. An easy appetizer for parties, game days, or sharing.
Servings: 8
Calories: 339kcal
Equipment
- Baking dish
Ingredients
- 1 pound cooked chicken breast shredded or finely diced
- 8 oz full-fat cream cheese softened
- ½ cup Frank’s RedHot Buffalo Wings Sauce or equivalent Buffalo wing sauce
- ½ cup keto-friendly ranch dressing
- 3 oz regular full-fat sharp cheddar cheese shredded
- 3 oz part-skim mozzarella cheese shredded
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ¼ tsp black pepper
- ½ tsp table salt
Instructions
- Preheat the oven to 350°F.
- Mix the creamy base. You'll need: 8 oz softened cream cheese, ½ cup Buffalo wing sauce, ½ cup ranch dressing, 1 tsp garlic powder, ½ tsp onion powder, ½ tsp smoked paprika, ¼ tsp black pepper, and ½ tsp table salt. Stir everything together in a large mixing bowl until smooth and evenly combined.
- Fold the chicken and both cheeses into the creamy base until evenly distributed.
- Transfer to the baking dish. Spread the mixture evenly in the prepared 8 × 8-inch baking dish.
- Bake for approximately 20 minutes, until the dip is hot and bubbling around the edges. Serve warm.
Notes
Nutrition values are estimates and may vary based on ingredients and serving sizes. Net carbs are calculated by subtracting dietary fiber and, when applicable, eligible sweeteners such as allulose and erythritol from total carbohydrates.
Nutrition
Calories: 339kcal | Carbohydrates: 3.1g | Protein: 25g | Fat: 25g | Saturated Fat: 12g | Sodium: 1000mg | Fiber: 0.2g | Sugar: 1.5g | Net Carbohydrates: 2.9g