Last updated: October 11, 2026
General & Medical Disclaimer
The information provided on Curious Keto is for general informational and educational purposes only. I share keto and low-carb recipes, cooking ideas, food information, and personal experiences.
I am a home cook and recipe tester, not a doctor, registered dietitian, nutritionist, or other healthcare professional. Nothing on Curious Keto is intended to provide medical advice, diagnosis, or treatment, and information on this website should not be used as a substitute for advice from a qualified healthcare professional.
Before making significant changes to your diet, including beginning a ketogenic or low-carbohydrate diet, consider speaking with your doctor or another qualified healthcare professional. This is particularly important if you have a medical condition, are pregnant or nursing, or take prescription medications.
Any personal experiences I share about keto, low-carb eating, blood sugar, energy, weight, ketosis, or other health-related topics describe my own experience only. They are not a promise or prediction that another person will experience the same results.
Nutrition Disclaimer
Nutritional information is estimated using USDA FoodData Central as the primary reference, supplemented by manufacturer nutrition labels when appropriate. Values may vary based on ingredient brands, substitutions, preparation methods, and serving sizes. Net carbs are calculated by subtracting fiber from total carbohydrates. Readers are encouraged to independently verify nutritional information using their specific ingredients and serving sizes, particularly when following a diet for medical reasons.
Recipe, Dietary & Allergen Disclaimer
Recipes on Curious Keto are based on the ingredients, measurements, and preparation methods listed in each recipe. Results can vary depending on ingredients, equipment, cooking methods, substitutions, and individual circumstances.
You are responsible for deciding whether a recipe, ingredient, substitution, or product is appropriate for your individual needs. Always read the labels on the products you actually purchase, particularly if you have food allergies, intolerances, celiac disease, or other dietary requirements.
Terms such as “keto-friendly,” “low-carb,” “gluten-free,” “dairy-free,” “nut-free,” “Paleo,” or similar dietary descriptions are intended as practical information about a recipe as written. They should not be interpreted as medical advice, professional certification, or a guarantee that every brand of ingredient or preparation environment will meet your individual requirements.
Ingredients and manufacturer formulations can change, and products may be manufactured or packaged in facilities where cross-contact with allergens occurs. Curious Keto does not operate an allergen-free test kitchen and cannot guarantee that any recipe is free from allergens or cross-contact.
When a dietary adaptation is suggested, it may require particular ingredient brands or substitutions. Check labels and use your own judgment based on your dietary needs.
Affiliate & Sponsored Content Disclosure
Curious Keto may participate in affiliate marketing programs. Some links on this website may be affiliate links, which means I may earn a commission if you make a qualifying purchase through one of those links, at no additional cost to you.
Affiliate relationships do not determine the price you pay. When content contains affiliate links or is sponsored, I will make reasonable efforts to clearly disclose that relationship where applicable.
Recommendations reflect products or services I believe may be useful or relevant to Curious Keto readers. A paid, sponsored, gifted, or affiliate relationship does not guarantee a positive opinion.
AI Transparency
Curious Keto uses AI tools as part of the editing and content-production process, but the recipes published here are based on recipes I develop and test in my own kitchen. AI may assist with tasks such as editing, organization, research, formatting, or developing supporting content.
Food photographs begin with real food prepared for Curious Keto. AI-assisted editing may sometimes be used to improve lighting, composition, backgrounds, or other presentation details—because sometimes the chaos of everyday life does not need to make it into the final photo. 😋
I do not represent fully AI-generated food as a photograph of a completed Curious Keto recipe.
AI is a tool in my workflow, not a substitute for actually cooking the food.
Changes to These Disclosures
I may update these disclosures as Curious Keto grows or as the website’s practices change. The “Last updated” date at the top of this page will reflect the most recent revision.
Questions
If you have questions about these disclosures, please reach out through the Curious Keto Contact Form.