Broiled Dijon-Dubliner Brussels Sprouts

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Broiled Dijon-Dubliner Brussels Sprouts

Tender roasted Brussels sprouts coated in a creamy Dijon mustard and Dubliner cheese sauce, then broiled until the cheese melts and begins to brown. A rich, flavorful keto side dish.

Prep Time10

Cook Time20

Total Time30

Course: Side Dish

Cuisine: American

Keyword: Brussel Sprouts, Cheesy Brussel Sprouts, Dubliner Cheese, Keto Brussel Sprouts, Low Carb Side Dish

Servings:

Calories: 330kcal

Equipment

Baking dish

Ingredients

1 pound fresh Brussels sprouts trimmed and halved
2 tbsp olive oil
½ tsp table salt
¼ tsp black pepper
½ cup heavy whipping cream
4 oz Kerrygold Dubliner cheese finely grated, divided (3 oz for sauce, 1 oz for topping)
2 tsp Dijon mustard
2 tsp minced garlic

Instructions

Roast the Brussels Sprouts. You'll need: 1 pound fresh Brussels sprouts, 2 tbsp olive oil, ½ tsp table salt, and ¼ tsp black pepper.
Preheat the oven to 425°F. Toss the trimmed and halved Brussels sprouts with the olive oil, salt, and pepper. Arrange cut-side down on a baking sheet. Roast for approximately 15 minutes, then check for doneness. The sprouts should be browned and tender with a slight bite. Continue roasting briefly if needed.
Prepare the Cheese Sauce. You'll need: ½ cup heavy whipping cream, 2 tsp minced garlic, 2 tsp Dijon mustard, and 3 oz grated Dubliner cheese.
While the Brussels sprouts roast, gently warm the cream and garlic in a saucepan until the garlic softens. Reduce the heat and stir in the Dijon mustard and cheese until smooth. Do not allow the sauce to boil.
Assemble the Dish. You'll need: roasted Brussels sprouts, prepared Dijon-Dubliner cheese sauce, and the remaining 1 oz grated Dubliner cheese.
Transfer the roasted Brussels sprouts to a broiler-safe baking dish, keeping the browned sides facing up where practical. Spoon the cheese sauce over the sprouts, leaving some roasted edges exposed. Sprinkle the remaining cheese evenly over the top.
Broil and Serve. Place the baking dish under the broiler for approximately 1–3 minutes, watching continuously, until the cheese melts and begins to brown. Serve promptly.

Notes

Nutritional values are estimates and may vary based on ingredients and serving sizes. Net carbs are calculated by subtracting dietary fiber and, when applicable, eligible sweeteners such as allulose and erythritol from total carbohydrates.

Nutrition