Keto Chicken, Spinach & Artichoke Dip

/ Appetizers & Snacks, Dips, Recipes, Side Dishes / By

This keto spinach artichoke dip combines tender chicken, fresh spinach, artichoke hearts, and plenty of melted cheese in one rich, creamy appetizer. It’s thick, scoopable, and full of flavor, with a simple mix-and-bake preparation that’s perfect for sharing.

Keto spinach artichoke dip with chicken in a glass bowl, surrounded by golden, crispy tortilla chips.

Cheesy Keto Chicken, Spinach & Artichoke Dip

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A rich, creamy keto spinach artichoke dip loaded with tender chicken, fresh spinach, artichoke hearts, and melted cheese. This easy baked appetizer is cheesy, satisfying, and perfect for sharing.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12
Course: Appetizer, Side Dish
Cuisine: American
Calories: 345
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound cooked chicken breast shredded or diced
  • 4 oz fresh spinach chopped
  • 1 15 oz can artichoke hearts, drained
  • 12 oz full-fat cream cheese softened
  • ¾ cup mayonnaise
  • 3 oz freshly shredded Parmesan cheese (approximately ¾ cup)
  • 6 oz freshly shredded mozzarella cheese (approximately 1½ cups)
  • ½ tsp table salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1-2 tbsp heavy cream (optional, only if needed to thin the dip)

Equipment

  • 8×8 Baking Dish

Method
 

  1. Preheat the oven to 375°F. Lightly grease an 8 × 8-inch baking dish.
  2. Prepare the vegetables. Chop the fresh spinach. Drain, rinse, pat dry, and chop the artichoke hearts.
  3. Mix the creamy base. You'll need: 12 oz cream cheese, ¾ cup mayonnaise, ½ tsp table salt, 1 tsp garlic powder, and 1 tsp onion powder.
    Stir the cream cheese and mayonnaise together in a large mixing bowl until smooth. Add the seasonings and mix until evenly combined.
  4. Add the remaining ingredients. Fold everything into the creamy base until evenly distributed. If the mixture is too thick to combine easily, add 1 tbsp heavy cream at a time, up to 2 tbsp.
  5. Transfer to the baking dish. Spread the mixture evenly in the prepared dish, smoothing the top.
  6. Bake for 20 minutes. Check that the dip is hot and bubbling around the edges, the cheese is fully melted, and the spinach has wilted. If needed, continue baking in 5-minute increments until heated through.
  7. Rest for 5 minutes before serving. Serve warm with your favorite low-carb dippers.

Nutrition

Calories: 345kcalCarbohydrates: 5.4gProtein: 20.3gFat: 27gSaturated Fat: 11.1gSodium: 543mgFiber: 1.5gSugar: 1.6gNet Carbohydrates: 3.9g

Notes

Nutrition information is an estimate calculated using standard USDA ingredient values. Actual values may vary depending on the ingredients, brands, and portion sizes used. Net carbohydrates are calculated by subtracting dietary fiber from total carbohydrates.

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What to Serve with Keto Spinach Artichoke Dip

This creamy, cheesy dip pairs beautifully with crunchy, low-carb dippers like celery sticks, cucumber rounds, bell pepper strips, pork rinds, or keto crackers. For something a little different, try spooning it into mushroom caps or serving it over roasted broccoli for a hearty side dish.